self-care boundaries, emotional well-being, toxic relationships

Stop breaking yourself to keep others whole. They’ll watch you bleed and still complain you didn’t bleed enough.

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— iyanuloluwa (@Iyanuloluwa100) August 19, 2025

Stop breaking yourself to keep others whole

In a world where we often prioritize others’ needs over our own, the quote by Iyanuloluwa resonates deeply: "Stop breaking yourself to keep others whole." Many of us have been conditioned to believe that our worth is tied to our ability to support others. However, this kind of self-sacrifice can lead to emotional exhaustion and resentment. It’s crucial to recognize that your well-being matters just as much as anyone else’s.

They’ll watch you bleed and still complain you didn’t bleed enough

This part of the quote highlights a harsh reality: no matter how much you give, some people may never appreciate your efforts. Instead, they might expect even more, leaving you feeling drained and unappreciated. It’s essential to understand that your sacrifices should not come at the cost of your mental and emotional health. Setting boundaries and prioritizing your needs is not selfish; it’s necessary for a balanced and healthy life.

A path to self-care

So, how can you start prioritizing yourself? Begin by acknowledging your limits. It’s okay to say no sometimes. Engage in self-care activities that rejuvenate you, whether that’s spending time with loved ones, pursuing hobbies, or simply relaxing. Remember, being your best self allows you to support others more effectively, rather than depleting your own resources.

Embrace your worth

Ultimately, embracing your worth is key. You are not responsible for others’ happiness or fulfillment. By focusing on your own needs and well-being, you cultivate healthier relationships. So, let’s take the message to heart: stop breaking yourself to keep others whole. Prioritize yourself, and you’ll find a more fulfilling life that benefits both you and those around you.