Shocking Study: Horror Films Burn Calories Like Candy! — h3The Shining calorie burn, h3benefits of horror films, h3scary movie health effects
scary movies weight loss, benefits of horror films, calorie burning entertainment
Just in case you needed another reason to re-watch your favourite horror movie.
In 2012, researchers at the University of Westminster found that watching scary movies can help you burn the calorific equivalent of a small chocolate bar, with #TheShining ranking 1st at 184… pic.twitter.com/9Euw4nM7S2
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— Stanley Kubrick (@StanleyKubrick) August 17, 2025
Just in case you needed another reason to re-watch your favourite horror movie.
Did you know that indulging in a good scare can actually benefit your health? According to researchers at the University of Westminster, watching scary movies can help you burn calories—specifically, the calorific equivalent of a small chocolate bar! This intriguing study found that horror flicks can ramp up your heart rate, thus increasing calorie expenditure.
Among the films studied, "The Shining" ranked first, helping viewers burn an impressive 184 calories during its chilling duration. Whether you’re a fan of classic horror or modern thrillers, there’s no denying the adrenaline rush that comes with a great scare. The surge of excitement not only keeps you glued to the screen but also contributes to your fitness goals in a fun way.
If you’re planning a movie night, consider revisiting some of the scariest films out there. The thrill of jump scares and suspenseful moments not only entertains but also engages your body, offering a unique form of physical activity. So, grab your popcorn (and maybe a small chocolate bar), and settle in for a spine-tingling experience that doubles as a mini workout.
To explore more about this fascinating topic, check out the original study by the University of Westminster here.
Incorporate scary movies into your wellness routine and discover that not all entertainment is purely for fun; some can actually support your health goals! So, what’s your go-to horror movie? It might just help you burn those extra calories while keeping you up at night!