Warriors Assistant Coach Dejan Milojevic Dies at 46: Doctors Highlight “Life’s Essential 8” Keys for Heart Health
In a heartbreaking turn of events, the basketball community mourns the loss of Warriors assistant coach Dejan Milojevic, who tragically passed away at the age of 46. While the news of his sudden death has sent shockwaves throughout the sports world, it also serves as a stark reminder that heart attacks can strike without warning, even in seemingly healthy individuals.
According to medical experts, nearly half of the people who die from heart attacks never experience any symptoms beforehand. This alarming statistic underscores the importance of prioritizing heart health and taking proactive measures to reduce the risk of cardiovascular diseases. In light of this, doctors have identified what they refer to as “Life’s Essential 8” keys for maintaining a healthy heart.
1. Regular Exercise: Engaging in physical activity on a regular basis, such as brisk walking, jogging, or cycling, can significantly lower the risk of heart disease. Aim for at least 150 minutes of moderate-intensity exercise per week.
2. Healthy Diet: Adopting a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can promote heart health. Minimize the consumption of processed foods, saturated fats, and sugary beverages.
3. Maintaining a Healthy Weight: Obesity is a major risk factor for heart disease. Strive to achieve and maintain a healthy weight through a combination of healthy eating and regular exercise.
4. Smoking Cessation: Quitting smoking is one of the most significant steps one can take to improve heart health. Smoking damages blood vessels and increases the risk of heart attacks and strokes.
5. Limit Alcohol Consumption: Excessive alcohol intake can lead to high blood pressure and other cardiovascular complications. Moderation is key, with experts recommending no more than one drink per day for women and two drinks per day for men.
6. Managing Stress: Chronic stress can contribute to the development of heart disease. Engage in stress-reducing activities such as meditation, yoga, or spending time in nature to promote overall well-being.
7. Regular Check-ups: Routine medical check-ups allow healthcare professionals to monitor your heart health and detect any potential issues early on. Discuss your family history, lifestyle habits, and any concerns with your doctor.
8. Get Enough Sleep: Poor sleep quality and duration have been linked to increased cardiovascular risks. Aim for seven to eight hours of quality sleep each night to support optimal heart health.
By incorporating these “Life’s Essential 8” keys into your daily routine, you can take proactive steps towards maintaining a healthy heart. It is crucial to prioritize your well-being and make heart health a top priority. Remember, the absence of symptoms does not guarantee immunity from heart disease, and early prevention is key to reducing the risk of heart attacks and other cardiovascular complications.
In conclusion, the sudden passing of Warriors assistant coach Dejan Milojevic serves as a somber reminder of the importance of heart health. Take this opportunity to assess your own lifestyle choices and make the necessary adjustments to prioritize your heart’s well-being. By following the “Life’s Essential 8” keys, you can take control of your heart health and reduce the risk of heart disease..
Following the tragic death of Warriors assistant coach Dejan Milojevic at 46, doctors say about half the people killed from heart attacks never had a symptom. Here's what they call "Life's Essential 8" keys for heart health. https://t.co/5L7vJy3xX8 #BreakingNews #Breaking #News pic.twitter.com/qlidSs82QC
— Patriot Pointman 🇺🇸 (@PatriotPointman) January 18, 2024
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@bmurphypointman said Following the tragic death of Warriors assistant coach Dejan Milojevic at 46, doctors say about half the people killed from heart attacks never had a symptom. Here's what they call "Life's Essential 8" keys for heart health. #BreakingNews #Breaking #News
