Gym Sessions Made More Efficient with Shorter Workouts

Scott Borrowman, a fitness enthusiast, has recently revolutionized his gym sessions by opting for shorter workouts. In a tweet, he revealed that he now focuses on heavy exercises without disturbing his family or damaging his gym floor. Borrowman’s new workout routine takes only 25 minutes and includes a variety of compound exercises to target multiple muscle groups.

Focus on Heavy Lifting

Borrowman’s gym sessions are centered around heavy lifting, aiming to challenge his muscles to their maximum potential. By performing exercises with heavier weights, Borrowman is able to stimulate muscle growth and develop strength more effectively.

Exercises Included in the Routine

Borrowman shared his workout routine on Twitter, which consists of the following exercises:

• Squats: 3 sets of 5 repetitions
• Bench Press: 3 sets of 5 repetitions

• Romanian Deadlifts (RDL): 3 sets of 5 repetitions
• Single Arm Rows: 3 sets of 8 repetitions

Borrowman mentions that he supersetted rows and bench press with the other two exercises, meaning he performed them back-to-back with minimal rest in between. This technique helps to save time and increase the intensity of the workout.

Benefits of Shorter Workouts

Borrowman describes his new workout routine as a “game changer.” Shorter workouts can offer several benefits, including:

• Increased Efficiency: With time being a valuable resource for many individuals, shorter workouts allow people to fit exercise into their busy schedules without sacrificing results.
• Improved Focus: By condensing the workout, individuals can maintain a higher level of focus throughout the entire session, leading to better form and execution of exercises.
• Reduced Boredom: Long workouts can sometimes become monotonous and lead to decreased motivation. Shorter workouts help to keep things exciting, as individuals can put maximum effort into each exercise without feeling drained.
• Time for Recovery: Shorter workouts provide ample time for proper recovery, allowing the muscles to repair and grow stronger. This is especially important for individuals with busy lifestyles who may struggle to prioritize recovery.

Adapting the Routine

While Borrowman’s routine has been successful for him, it’s important to note that every individual’s fitness goals and abilities may vary. It’s crucial to tailor the workout routine to suit personal needs and consult with a fitness professional if necessary. Additionally, gradually increasing the weight and intensity of the exercises over time can help to continue making progress.

Shorter workouts can be a great option for those looking to optimize their gym sessions and make the most of limited time. Borrowman’s approach serves as an inspiration for individuals seeking efficient and effective workout routines.

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My gym sessions r now short. Heavy as I can without waking the boys or breaking the floor/ annoying Mrs B. Just did one – 25 mins

squat 3 x 5
Bench 3x 5
RDL 3x 5
Single arm rows 3 x 8

Rows and bench was kind of superset with the other 2 ( bout min rest)

Game changer

— Scott Borrowman SB • GOLF (@BorrowmanScott) December 27, 2023

Source

@BorrowmanScott said My gym sessions r now short. Heavy as I can without waking the boys or breaking the floor/ annoying Mrs B. Just did one – 25 mins squat 3 x 5 Bench 3x 5 RDL 3x 5 Single arm rows 3 x 8 Rows and bench was kind of superset with the other 2 ( bout min rest) Game changer