1. “Yoga benefits for school children’s physical and mental health”
2. “Little Star Carnival: Promoting Yoga’s benefits for school children’s well-being”.

Yoga Improves Both Physical and Mental Health of School Children

In today’s fast-paced world, where stress and anxiety have become a part of our daily lives, it is essential to introduce children to practices that can help them lead a balanced and healthy lifestyle. Yoga, an ancient practice that originated in India, has gained popularity worldwide for its numerous physical and mental health benefits. The Yoga Club of The Assam Royal Global University has taken the initiative to create awareness among school children about the enormous benefits of yoga through their outreach program called ‘Little Star Carnival’ held at Parijat Academy.

Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation. It not only improves flexibility, strength, and endurance but also enhances mental clarity, focus, and emotional well-being. By incorporating yoga into the daily routine of school children, they can experience a multitude of positive changes in their lives.

Physical Benefits of Yoga for School Children

Regular practice of yoga can significantly improve the physical health of school children. It helps in developing a strong and flexible body, which is essential for overall well-being. The various yoga postures, known as asanas, stretch and strengthen the muscles, joints, and ligaments, promoting better posture and alignment.

Yoga also improves balance and coordination, which is crucial for young children in their growth and development. It enhances cardiovascular health, regulates blood pressure, and boosts the immune system, reducing the risk of various diseases and ailments. Additionally, yoga helps in maintaining a healthy weight and preventing obesity, which is a growing concern among children today.

Mental Health Benefits of Yoga for School Children

The mental health benefits of yoga are equally significant, especially in today’s high-pressure academic environment. Yoga helps children manage stress and anxiety by activating the relaxation response in the body. It calms the mind, reduces the production of stress hormones, and promotes a sense of inner peace and tranquility.

Regular practice of yoga enhances concentration, memory, and cognitive abilities, which are essential for academic success. It improves sleep patterns, reduces insomnia, and promotes overall mental well-being. Yoga also fosters self-awareness, emotional intelligence, and resilience, helping children cope with challenges and maintain a positive outlook towards life.

‘Little Star Carnival’ – Spreading Awareness of Yoga Benefits

The Yoga Club of The Assam Royal Global University has taken a commendable step towards creating awareness about the benefits of yoga among school children by organizing the ‘Little Star Carnival’ at Parijat Academy. This outreach program aims to introduce yoga to children in a fun and engaging way, making it enjoyable for them.

The ‘Little Star Carnival’ includes interactive yoga sessions, where children learn various yoga postures and breathing exercises. They also participate in mindfulness activities, such as guided meditation and relaxation techniques, to experience the mental health benefits of yoga. The program incorporates games, art, and music to make the learning process exciting and stimulating for the children.

By initiating such outreach programs, The Assam Royal Global University’s Yoga Club is sowing the seeds of a healthy lifestyle in the young minds of school children. It is empowering them with tools and techniques to manage stress, build resilience, and lead a balanced life. The benefits of yoga extend far beyond the classroom, helping children become physically and mentally strong individuals who can navigate life’s challenges with ease.

In conclusion, yoga is a powerful practice that improves both the physical and mental health of school children. The Yoga Club of The Assam Royal Global University’s ‘Little Star Carnival’ is a remarkable effort to create awareness about the benefits of yoga among children. By incorporating yoga into their daily routine, school children can experience enhanced physical fitness, improved mental well-being, and a greater sense of overall balance and harmony in their lives.

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Source : @RoyalGlobal_Uni

Yoga improves both physical and mental health of school children.
To make children aware of the enormous benefits of Yoga ,Yoga Club of The Assam Royal Global University initiated an outreach programme ‘Little Star Carnival’ at Parijat Academy. pic.twitter.com/R9npnImGUp

— Royal Global University (@RoyalGlobal_Uni) December 11, 2023

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1. “Yoga for school children: Enhancing physical and mental well-being through Little Star Carnival”
2. “Improving children’s health and awareness through Yoga: Little Star Carnival by Yoga Club”.