reading habits 2025, digital addiction effects, dopamine impact on sleep, managing screen time, book placement strategy

Someone asked Namjoon how he maintains his habit of reading and he said that he recently coyldn’t read books at all, he also keeps watching reels and stuff and got addicted to dopamine, he believes it also has an impact on his sleep… he purposely keeps books where they’re…

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— Sel⁷ (@BTStranslation_) October 5, 2025

In a recent Twitter exchange, BTS leader Namjoon (also known as RM) candidly shared his struggles with maintaining a consistent reading habit. His honesty about the challenges of modern distractions, particularly the allure of social media and short-form content, resonated with many fans. This conversation sheds light on the broader issue of how technology impacts our reading habits, sleep patterns, and overall mental well-being.

## The Impact of Modern Distractions on Reading Habits

Namjoon expressed that despite his love for reading, he has recently found it difficult to engage with books. He attributed this struggle to his growing addiction to dopamine-inducing content, such as social media reels and videos. This phenomenon is not unique to him; many individuals today find themselves caught in a cycle of consuming quick, entertaining content that often leaves little room for deeper engagement with literature.

### The Dopamine Effect

The way our brains respond to digital content can create a cycle of dependency. When we consume quick bursts of information or entertainment, our brains release dopamine, a neurotransmitter associated with pleasure and reward. This spike can make longer, more immersive activities like reading feel less appealing in comparison. As Namjoon pointed out, this addiction can also interfere with other aspects of life, including sleep. The blue light emitted by screens can disrupt our circadian rhythms, making it harder to fall asleep and stay asleep.

## Strategies for Re-establishing Reading Habits

Despite these challenges, Namjoon is committed to finding ways to integrate reading back into his life. He mentioned that he keeps books in visible places to encourage himself to pick them up. This simple yet effective strategy can be beneficial for anyone looking to develop or maintain a reading habit. Here are some additional tips that can help individuals regain control over their reading habits:

### 1. Set Specific Reading Goals

Establishing clear, achievable reading goals can help create a sense of purpose. Whether it’s reading a certain number of pages a day or finishing a book each month, having a goal can motivate individuals to prioritize reading.

### 2. Create a Reading Environment

Designate a specific space for reading that is free from distractions. This could be a cozy nook at home or a quiet spot in a local café. A comfortable and inviting environment can enhance the reading experience.

### 3. Limit Screen Time

Reducing the amount of time spent on social media and other digital platforms can create more opportunities for reading. Setting boundaries, such as designated “screen-free” times, can help reclaim time for books.

### 4. Choose Engaging Material

Selecting books that genuinely interest you can make the reading experience more enjoyable. Whether it’s fiction, non-fiction, or poetry, finding the right material can reignite a passion for reading.

### 5. Join a Reading Community

Participating in book clubs or online reading communities can provide motivation and accountability. Sharing thoughts and insights about books with others can enhance the reading experience and encourage regular reading.

## The Importance of Reading

Reading is not just a pastime; it has numerous cognitive and emotional benefits. It can improve vocabulary, enhance empathy, and even reduce stress. In a world increasingly dominated by fast-paced digital content, the act of reading can provide a much-needed escape and a chance for reflection.

### Enhancing Sleep Quality

As Namjoon noted, the impact of technology on sleep can be significant. Establishing a bedtime routine that includes reading can be a healthier alternative to scrolling through social media. Engaging with a book before bed can help signal to the body that it’s time to wind down, promoting better sleep quality.

## Conclusion

Namjoon’s openness about his challenges with reading amidst modern distractions serves as a reminder of the importance of maintaining a reading habit in today’s fast-paced world. By understanding the impact of technology on our behaviors and implementing strategies to prioritize reading, individuals can cultivate a more balanced relationship with both digital and literary content.

As fans and followers of Namjoon, we can take inspiration from his journey and strive to create our own healthy reading practices. Whether you’re a lifelong reader or someone looking to rekindle your love for books, the key is to find what works for you and make reading a fulfilling part of your daily life.

Someone asked Namjoon how he maintains his habit of reading and he said that he recently couldn’t read books at all

It’s fascinating to hear how public figures manage their routines and habits, especially when it comes to something as enriching as reading. Namjoon, the leader of BTS, recently shared his struggles with maintaining his reading habit. He candidly mentioned that he has been finding it difficult to pick up books lately. This is something many of us can relate to in our fast-paced, digital world. With distractions constantly at our fingertips, getting lost in a good book often takes a backseat.

He also keeps watching reels and stuff and got addicted to dopamine

Namjoon’s mention of watching reels highlights a growing concern among many, not just celebrities. These short videos are designed to be quick and engaging, providing bursts of entertainment that trigger our brains to release dopamine, the feel-good chemical. It’s easy to fall into the trap of mindlessly scrolling through social media, soaking up those quick hits of joy. Before you know it, hours pass, and you haven’t read a single page of your book. It’s a modern dilemma that reflects how our consumption of content has changed with technology. Engaging with reels can be fun, but it begs the question: is it worth sacrificing our deeper interests, like reading?

He believes it also has an impact on his sleep

Namjoon’s insights don’t stop at just reading and dopamine addiction; he also believes that his screen time has an impact on his sleep. Many studies support this idea, showing that excessive screen time can disrupt our sleep patterns. The blue light emitted from screens can interfere with melatonin production, making it harder for us to fall asleep. If you’ve ever noticed that you’re tossing and turning after a late-night scroll session, you’re not alone. This connection between screen time and sleep is crucial for anyone trying to balance their digital habits with a healthy lifestyle.

He purposely keeps books where they’re

To combat his struggles, Namjoon has taken a proactive approach by intentionally placing books in visible locations around his living space. This strategy acts as a gentle reminder to pick them up instead of reaching for his phone. It’s a simple yet effective tactic that many people can use to encourage better reading habits. If you find yourself in a similar situation, consider placing a book on your nightstand, coffee table, or even in your bag. These small changes can make a big difference in how often you engage with literature.

Finding Balance in a Distracted World

The conversation around Namjoon’s reading habits opens up a larger dialogue about finding balance in our lives. In a world filled with distractions, carving out time for reading can feel like a daunting task. However, it’s essential to recognize the value of reading not just as a hobby but as a means of personal growth, relaxation, and mental stimulation. Setting aside time to read, even for just a few minutes a day, can significantly enhance your quality of life.

Tips for Maintaining Your Reading Habit

If you’re struggling to read as much as you’d like, here are some practical tips to help you get back on track:

• Set a Reading Goal: Whether it’s a certain number of pages or chapters each day, having a goal gives you something to work toward.
• Create a Reading Routine: Designate specific times for reading, like in the morning with your coffee or before bed.
• Limit Screen Time: Consider setting boundaries for social media use, especially in the evening, to make room for reading.
• Join a Book Club: Engaging with others can motivate you to read more and share insights.
• Choose Books that Interest You: Don’t feel pressured to read what others are reading. Pick topics or genres you genuinely enjoy.

Conclusion

Namjoon’s openness about his reading challenges resonates with many of us trying to navigate our busy lives while still finding time for activities that bring us joy. It’s a reminder that even those who seem to have it all figured out can face similar struggles. By recognizing these challenges and implementing small changes, we can foster a more balanced approach to our time, allowing for the joys of reading amidst the distractions of modern life.

For more insights from Namjoon and others about balancing life and creativity, check out the original discussion on Twitter.

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This article not only discusses Namjoon’s perspective but also engages with the reader through relatable content and practical advice, ensuring it’s SEO-optimized and easy to read.

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