1. Toilet smartphone usage risks
2. Prolonged toilet sitting dangers
3. Smartphone posture health risks
4. Increased hemorrhoid risk factors
5. Study links smartphone toilet usage

【調査】トイレの中でスマホを使うと“痔のリスク”が46％増大か 米研究https://t.co/9znLSVgSUJ

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痔については、特にトイレに座っている時間が長すぎるとリスクは増大するという。その状態でスマホを使用すれば、前かがみになって姿勢が悪くなり、痔のリスクはさらに高まると専門家は指摘している。 pic.twitter.com/ObFJ6QHnO5

— ライブドアニュース (@livedoornews) September 4, 2025

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A recent study conducted in the United States has found that using a smartphone in the toilet can increase the risk of hemorrhoids by 46%. Hemorrhoids, also known as piles, are swollen veins in the rectum and anus that can cause discomfort and bleeding. The study highlights the importance of maintaining good posture while using the toilet, as spending too much time sitting can exacerbate the risk of developing hemorrhoids.

According to experts, using a smartphone in the toilet can contribute to poor posture, as individuals tend to hunch over while looking at their screens. This can put additional pressure on the rectal veins, leading to an increased risk of hemorrhoids. It is recommended to avoid using smartphones or any other electronic devices while using the toilet to prevent this health issue.

Hemorrhoids are a common condition that affects millions of people worldwide. They can be caused by various factors, including straining during bowel movements, chronic constipation, and sitting for extended periods. In addition to avoiding smartphone use in the toilet, individuals can reduce their risk of hemorrhoids by maintaining a healthy diet high in fiber, staying hydrated, and engaging in regular physical activity.

The study’s findings serve as a reminder of the importance of maintaining good bathroom habits to prevent gastrointestinal issues such as hemorrhoids. By being mindful of their posture and limiting distractions while using the toilet, individuals can protect their digestive health and reduce the risk of developing hemorrhoids.

In conclusion, the study emphasizes the negative impact of using smartphones in the toilet on digestive health and the increased risk of hemorrhoids. By being aware of the potential risks and making simple lifestyle changes, individuals can protect themselves from this uncomfortable condition. It is essential to prioritize good posture, healthy habits, and mindful behavior in the bathroom to maintain optimal gastrointestinal health and overall well-being.

In a recent study conducted in the United States, researchers have found that using your smartphone while sitting on the toilet could significantly increase the risk of developing hemorrhoids. Hemorrhoids, also known as piles, are swollen veins in the rectum and anus that can cause discomfort and pain. The study revealed that the risk of developing hemorrhoids increased by 46% when individuals used their phones in the bathroom.

According to experts, spending too much time sitting on the toilet can already put you at risk for hemorrhoids. When you add using a smartphone into the mix, it only exacerbates the problem. The act of looking down at your phone while sitting on the toilet can cause you to hunch over, leading to poor posture. This poor posture can increase the pressure on the veins in the anal area, making you more susceptible to developing hemorrhoids.

So, why is using your smartphone on the toilet such a risky behavior? Well, it all comes down to the position of your body. When you sit on the toilet, especially for extended periods, the veins in your rectum and anus can become strained and engorged. Adding a smartphone into the equation only worsens the situation. The downward angle at which you hold your phone while using it can put extra pressure on these already vulnerable veins, increasing the likelihood of developing hemorrhoids.

To reduce the risk of hemorrhoids while using the toilet, it’s essential to maintain good posture. Instead of hunching over your phone, try to sit up straight and keep your back aligned. Additionally, it’s crucial to limit the amount of time you spend on the toilet. Avoid using your smartphone as a distraction and focus on completing your bathroom activities efficiently.

In conclusion, while it may be tempting to scroll through social media or answer emails while sitting on the toilet, it’s essential to be mindful of the potential risks. By being aware of how your posture and behavior in the bathroom can impact your health, you can take steps to reduce the risk of developing hemorrhoids. So, next time you reach for your phone in the bathroom, remember to prioritize your health and well-being.

1. Smartphone usage and hemorrhoid risk
2. Toilet habits and hemorrhoids
3. Prolonged sitting and hemorrhoid risk
4. Posture and hemorrhoid prevention
5. Mobile phone use in the bathroom
6. Hemorrhoid prevention tips
7. Sitting posture and hemorrhoids
8. Toilet time and hemorrhoid risk
9. Smartphone addiction and health risks
10. Hemorrhoid causes and prevention
11. Bathroom habits and hemorrhoids
12. Digital device usage and health risks
13. Hemorrhoid risk factors
14. Preventing hemorrhoids while using smartphone
15. Sitting too long and hemorrhoid risk
16. Smartphone effects on posture
17. Hemorrhoid prevention strategies
18. Avoiding hemorrhoids in the bathroom
19. Smartphone-related health risks
20. Improving posture to prevent hemorrhoids