FDA Declares MSG Safe as Salt: Was 80s Backlash Racism in Disguise?
monosodium glutamate safety, culinary myths about MSG, food additive regulations 2025
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Understanding MSG Safety and Misconceptions

The FDA classifies monosodium glutamate (MSG) as safe, similar to table salt. This classification stems from extensive research and is not indicative of health risks. The 1980s panic surrounding MSG was largely fueled by cultural misconceptions, particularly the unfounded belief that Chinese restaurants were serving toxic food. It’s essential to recognize that these fears were baseless and not supported by scientific evidence. By understanding MSG’s safety profile, consumers can make informed dietary choices without undue concern. For more insights on food safety and cultural perceptions, visit [this link](https://t.co/I88q86lPxa).

Reminder that the FDA classifies MSG under the same safety category as table salt and the 80s panic over it was purely motivated by the belief Chinese restaurants were serving poisoned food. https://t.co/I88q86lPxa

— Everything Price Sufferer (but especially eggs) (@agraybee) July 16, 2025

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Reminder that the FDA classifies MSG under the same safety category as table salt

If you’ve ever wondered about monosodium glutamate (MSG) and its safety, you’re not alone. Many people still harbor misconceptions about this widely used flavor enhancer, often due to the infamous panic that emerged in the 80s. It’s important to note that the FDA classifies MSG the same way it does table salt—both are considered safe for consumption. This is a critical point to understand, especially when discussing the myths surrounding MSG and its alleged health risks.

The 80s panic over MSG

During the 1980s, a wave of anxiety swept through the United States regarding MSG. Some individuals claimed to experience symptoms like headaches, nausea, and other discomforts after consuming foods containing MSG, particularly from Chinese restaurants. This led to the widespread belief that Chinese cuisine had a secret ingredient that was harmful. It’s worth mentioning that the panic was largely fueled by unfounded beliefs rather than scientific evidence. As highlighted in a recent tweet, the notion that restaurants were serving poisoned food was more about cultural stereotypes than any real health threat.

Understanding MSG and its uses

MSG is a flavor enhancer that’s commonly found in a variety of foods. It’s often added to snacks, soups, and processed foods to enhance umami flavor—the savory taste that makes food so delicious. While some people might experience mild reactions to MSG, studies have shown that it’s generally safe for the vast majority of the population. For instance, the FDA has affirmed that MSG is safe to consume, and many health organizations support this conclusion. If you’re curious about MSG and its benefits, check out this detailed breakdown from the [FDA](https://www.fda.gov/food/food-additives-petitions/monosodium-glutamate-msg).

Why the stigma persists

So why does the stigma around MSG continue even today? It seems that cultural perceptions and a few isolated anecdotal incidents have perpetuated a narrative that doesn’t align with scientific findings. This misconception often leads people to avoid MSG, thinking it’s the cause of various health issues. However, the reality is that MSG is no more dangerous than table salt, which many of us consume daily without a second thought. The fear that MSG is harmful is largely rooted in misinformation and cultural biases against Asian cuisine.

What can we do about misinformation?

To combat the misinformation surrounding MSG, it’s crucial to educate ourselves and others. Understanding that the FDA classifies MSG under the same safety category as table salt can help demystify this additive. Additionally, sharing accurate information about MSG and its safety can contribute to a more informed public. It’s all about breaking down the stereotypes and misconceptions that have lingered for decades.

In summary, the panic over MSG in the 80s was largely unfounded and fueled by cultural stereotypes. Today, we can enjoy our favorite dishes—whether from a Chinese restaurant or a home-cooked meal—without worrying about MSG. Remember, it’s all about balance and moderation in our diets. So, the next time you see MSG on a label, feel free to enjoy it without fear!