Quick & Easy Plant-Based Dreamy Scalloped Potatoes: Low Fat, Heart Healthy, Dairy-Free!

If you’re looking for a delicious and healthy side dish to add to your dinner rotation, look no further than these Quick & Easy Plant-Based Dreamy Scalloped Potatoes! Not only are they low in fat, heart-healthy, and dairy-free, but they’re also incredibly simple to make. With just a handful of ingredients and a few easy steps, you’ll have a mouthwatering dish that will impress even the pickiest of eaters.

To start, you’ll need to gather your ingredients. You’ll need potatoes, onion, garlic, plant-based milk, nutritional yeast, flour, salt, pepper, and a bit of vegan butter. These simple ingredients come together to create a creamy and flavorful dish that will have everyone coming back for seconds.

The first step is to thinly slice your potatoes and onion. You can use a mandoline slicer for this to ensure that your slices are all the same thickness. This will help the potatoes cook evenly and create a deliciously creamy texture.

Next, you’ll want to sauté your garlic in a bit of vegan butter until it’s fragrant. Then, you’ll add your flour to create a roux. This will help thicken the sauce and give your scalloped potatoes that creamy consistency that we all love.

Once your roux is ready, you’ll gradually add in your plant-based milk, stirring constantly to avoid any lumps. Then, you’ll add in your nutritional yeast, salt, and pepper to create a flavorful sauce that will coat your potatoes perfectly.

Now it’s time to layer your potatoes and sauce in a baking dish. Start by adding a layer of potatoes, then pour some of the sauce over the top. Repeat this process until all of your potatoes and sauce are used up. Cover the dish with foil and bake in the oven until the potatoes are tender and the sauce is bubbly and golden brown.

Once your scalloped potatoes are finished baking, let them cool slightly before serving. The creamy, dreamy texture of the potatoes combined with the savory sauce is sure to be a hit with your family and friends. And the best part? They’re completely plant-based, low in fat, heart-healthy, and dairy-free!

In conclusion, these Quick & Easy Plant-Based Dreamy Scalloped Potatoes are a must-try for anyone looking to add more healthy and delicious dishes to their meal rotation. With just a few simple ingredients and easy steps, you can create a dish that is sure to become a new favorite in your household. Give them a try today and see for yourself just how delicious plant-based eating can be!

Plant-based eating has been gaining popularity in recent years, with more and more people opting for a diet that is not only good for their health but also for the environment. One delicious dish that fits perfectly into a plant-based diet is Dreamy Scalloped Potatoes. This dish is not only quick and easy to make, but it is also low in fat, heart-healthy, and dairy-free. In this article, we will explore how to make this delectable dish step by step.

### What are the benefits of a plant-based diet?

A plant-based diet is one that focuses on consuming foods that come from plants, such as fruits, vegetables, whole grains, nuts, and seeds. This type of diet is known to have numerous health benefits, including lower risk of heart disease, diabetes, and certain types of cancer. Additionally, a plant-based diet is also good for the environment, as it requires fewer resources to produce plant-based foods compared to animal-based foods.

### Who can benefit from a plant-based diet?

Anyone can benefit from incorporating more plant-based foods into their diet. Whether you are looking to improve your overall health, lose weight, or reduce your carbon footprint, a plant-based diet can help you achieve your goals. Plant-based diets are also suitable for people of all ages, including children, pregnant women, and older adults.

### What ingredients do you need to make Dreamy Scalloped Potatoes?

To make this delicious dish, you will need the following ingredients:
– 4 large russet potatoes, thinly sliced
– 1 onion, thinly sliced
– 2 cloves of garlic, minced
– 2 cups of unsweetened almond milk
– 1/4 cup of nutritional yeast
– 1 tablespoon of cornstarch
– 1 teaspoon of dried thyme
– Salt and pepper to taste

### How do you make Dreamy Scalloped Potatoes?

1. Preheat your oven to 375°F (190°C).
2. In a large baking dish, layer the sliced potatoes and onions.
3. In a saucepan, heat the almond milk, garlic, nutritional yeast, cornstarch, thyme, salt, and pepper over medium heat until the mixture thickens.
4. Pour the almond milk mixture over the potatoes and onions in the baking dish.
5. Cover the dish with foil and bake for 45 minutes.
6. Remove the foil and bake for an additional 15 minutes, or until the potatoes are tender and golden brown.

### Why are Dreamy Scalloped Potatoes a healthy choice?

Dreamy Scalloped Potatoes are a healthy choice because they are low in fat, heart-healthy, and dairy-free. By using almond milk instead of traditional dairy milk, this dish is lower in saturated fat and cholesterol, making it heart-healthy. Additionally, the nutritional yeast in this recipe adds a cheesy flavor without the need for dairy, making it a great option for those who are lactose intolerant or following a vegan diet.

### Where can I find more plant-based recipes?

If you are looking for more plant-based recipes to add to your repertoire, there are plenty of resources available online. Websites like Forks Over Knives, Oh She Glows, and Minimalist Baker offer a wide variety of plant-based recipes that are easy to follow and delicious to eat. Additionally, cookbooks like “The China Study Cookbook” and “Thug Kitchen” are great resources for plant-based recipes that will satisfy even the pickiest eaters.

In conclusion, Dreamy Scalloped Potatoes are a delicious and healthy dish that is perfect for anyone looking to incorporate more plant-based foods into their diet. With simple ingredients and easy preparation, this dish is sure to become a staple in your meal rotation. So why not give it a try and see for yourself how tasty and satisfying plant-based eating can be?

Sources:
– [Forks Over Knives](https://www.forksoverknives.com/)
– [Oh She Glows](https://ohsheglows.com/)
– [Minimalist Baker](https://minimalistbaker.com/)
– [The China Study Cookbook](https://www.amazon.com/China-Study-Cookbook-Delicious-Plant-Based/dp/1940363108)
– [Thug Kitchen](https://www.thugkitchen.com/)

https://www.youtube.com/watch?v=XebWT4PNBe8