How to Make High Protein, Low Calorie Mac and Cheese: The Ultimate Healthy Comfort Food!

If you’re a mac and cheese lover but want to keep things on the healthier side, then you’re in luck! This recipe for high protein, low calorie mac and cheese is the ultimate healthy comfort food that will satisfy your cravings without all the guilt.

To start, you’ll need a few simple ingredients: whole wheat pasta, Greek yogurt, low-fat milk, cheddar cheese, and some spices like garlic powder, mustard powder, and paprika. These ingredients are not only delicious but also pack a protein punch to keep you feeling satisfied and full.

First, cook your whole wheat pasta according to the package instructions. Whole wheat pasta is a great source of fiber and protein, making it a healthier alternative to traditional white pasta. Once your pasta is cooked, set it aside and move on to the cheese sauce.

In a saucepan, combine Greek yogurt, low-fat milk, and cheddar cheese. Greek yogurt is high in protein and low in calories, making it a great substitute for heavy cream in traditional mac and cheese recipes. Stir in some garlic powder, mustard powder, and paprika for extra flavor.

Once the cheese sauce is smooth and creamy, add in your cooked pasta and stir until everything is well coated. Feel free to add in some extra veggies like broccoli or spinach for an added nutritional boost.

Transfer the mac and cheese to a baking dish and top with a sprinkle of cheddar cheese. Bake in the oven until the cheese is melted and bubbly. This high protein, low calorie mac and cheese is the perfect weeknight dinner or meal prep option for a healthy lunch.

Not only is this recipe delicious and satisfying, but it’s also a great way to sneak in some extra protein and nutrients into your diet. Plus, it’s so easy to make and can be customized with your favorite ingredients.

So next time you’re craving some comfort food, give this high protein, low calorie mac and cheese a try. You won’t be disappointed!

In conclusion, this recipe for high protein, low calorie mac and cheese is the ultimate healthy comfort food that will leave you feeling satisfied and guilt-free. With simple ingredients and easy preparation, there’s no reason not to give this recipe a try. Happy cooking!

If you’re a fan of comfort food but also want to stay on track with your health and fitness goals, you’re in luck! In this article, we’ll show you how to make a delicious and satisfying high protein, low calorie mac and cheese. This ultimate healthy comfort food is perfect for satisfying your cravings without derailing your diet. So, let’s get started!

### What ingredients do you need to make high protein, low calorie mac and cheese?

To make this healthy version of mac and cheese, you’ll need the following ingredients:

– 8 oz of whole wheat or chickpea pasta
– 2 cups of unsweetened almond milk
– 1 cup of grated low-fat cheddar cheese
– 1/4 cup of nutritional yeast
– 1 scoop of unflavored protein powder
– 1/2 tsp of garlic powder
– Salt and pepper to taste
– Optional: steamed broccoli or peas for added nutrition

### How do you prepare the high protein, low calorie cheese sauce?

1. Cook the pasta according to the package instructions, then drain and set aside.
2. In a saucepan, heat the almond milk over medium heat until it begins to simmer.
3. Reduce the heat to low and gradually whisk in the cheddar cheese, nutritional yeast, protein powder, garlic powder, salt, and pepper.
4. Continue to whisk until the cheese is melted and the sauce is smooth and creamy.
5. Add the cooked pasta to the sauce and stir until well coated.
6. If desired, add in steamed broccoli or peas for extra fiber and nutrients.

### What makes this high protein, low calorie mac and cheese a healthier option?

This mac and cheese recipe is a healthier alternative to traditional versions for several reasons. First, it uses whole wheat or chickpea pasta, which is higher in fiber and protein than refined white pasta. The addition of protein powder boosts the protein content of the dish, making it more satisfying and keeping you full for longer. Nutritional yeast adds a cheesy flavor without the added calories and fat of traditional cheese, while almond milk provides a creamy texture without the excess dairy. Overall, this dish is a nutritious and delicious option for those looking to indulge in comfort food without the guilt.

### How can you customize this high protein, low calorie mac and cheese?

There are endless ways to customize this mac and cheese recipe to suit your tastes and dietary preferences. Here are a few ideas to get you started:

– Swap out the cheddar cheese for another type of cheese, such as mozzarella, pepper jack, or gouda.
– Add in cooked chicken, turkey, or tofu for an extra protein boost.
– Mix in your favorite veggies, such as bell peppers, spinach, or mushrooms, for added nutrition.
– Sprinkle breadcrumbs on top before baking for a crunchy topping.
– Experiment with different seasonings, such as smoked paprika, cayenne pepper, or Italian herbs, to change up the flavor profile.

### How do you bake this high protein, low calorie mac and cheese?

If you prefer a baked mac and cheese dish, you can easily adapt this recipe for the oven. Simply follow these steps:

1. Preheat your oven to 350°F.
2. Transfer the cooked mac and cheese to a baking dish.
3. Top with a sprinkle of breadcrumbs and an extra sprinkle of cheese, if desired.
4. Bake for 20-25 minutes, or until the top is golden and bubbly.
5. Allow the mac and cheese to cool slightly before serving.

### In conclusion,

This high protein, low calorie mac and cheese is the ultimate healthy comfort food that will satisfy your cravings without sabotaging your diet. With simple ingredients and easy preparation, you can enjoy a delicious and nutritious meal that will keep you on track with your health and fitness goals. So go ahead, indulge in a bowl of this creamy, cheesy goodness guilt-free!

Sources:
– [Whole Wheat vs. White Flour Pasta: Which Is Better for You?](https://www.healthline.com/nutrition/whole-wheat-vs-white-pasta)
– [The Benefits of Nutritional Yeast and How to Use It](https://www.healthline.com/nutrition/nutritional-yeast)
– [Almond Milk: Benefits and Nutrition](https://www.healthline.com/nutrition/almond-milk-benefits)
– [The Ultimate Guide to Protein Supplements](https://www.healthline.com/nutrition/protein-supplements-guide)

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