How to Make Buffalo Chicken Mac and Cheese: High Protein, Low Calorie Recipe!

If you’re a fan of buffalo chicken and mac and cheese, then you’re in for a treat! This delicious recipe combines the two into one mouthwatering dish that is not only packed with flavor but also high in protein and low in calories. And the best part? It’s super easy to make at home!

To start, you’ll need the following ingredients:
– 8 oz of whole wheat elbow macaroni
– 1 lb of boneless, skinless chicken breast
– 1/2 cup of buffalo sauce
– 1 cup of low-fat Greek yogurt
– 1/2 cup of low-fat milk
– 1 cup of reduced-fat shredded cheddar cheese
– 1/4 cup of blue cheese crumbles
– 1/4 cup of chopped green onions
– Salt and pepper to taste

First, preheat your oven to 375°F and cook the macaroni according to the package instructions. While the macaroni is cooking, season the chicken breast with salt and pepper and cook it in a skillet over medium heat until fully cooked. Once cooked, shred the chicken with two forks.

Next, in a large bowl, mix together the buffalo sauce, Greek yogurt, and milk. Add in the cooked macaroni, shredded chicken, cheddar cheese, and blue cheese crumbles. Stir everything together until well combined.

Transfer the mixture to a baking dish and sprinkle with some extra cheddar cheese on top. Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly.

Once the mac and cheese is cooked, remove it from the oven and let it cool for a few minutes. Sprinkle the chopped green onions on top for a pop of color and added flavor.

This buffalo chicken mac and cheese is the perfect combination of creamy, cheesy, and spicy flavors. The buffalo sauce gives it a nice kick, while the Greek yogurt adds creaminess without the extra calories. Plus, the chicken adds a boost of protein to keep you feeling full and satisfied.

Whether you’re looking for a quick weeknight dinner or a crowd-pleasing dish for a potluck or party, this buffalo chicken mac and cheese recipe is sure to be a hit. It’s a healthier twist on a classic comfort food that you can feel good about eating.

So next time you’re craving something indulgent but want to keep it light, give this high protein, low-calorie buffalo chicken mac and cheese recipe a try. It’s easy to make, delicious to eat, and a guilt-free way to enjoy your favorite flavors.

Are you looking for a delicious and satisfying meal that is both high in protein and low in calories? Look no further than this recipe for Buffalo Chicken Mac and Cheese! This dish is the perfect combination of creamy, cheesy goodness with a spicy kick from the buffalo chicken. Not only is it packed with flavor, but it is also a great way to sneak in some extra protein while keeping your calorie intake in check. In this article, we will walk you through step by step on how to make this mouthwatering Buffalo Chicken Mac and Cheese recipe.

What is Buffalo Chicken Mac and Cheese?

Buffalo Chicken Mac and Cheese is a unique twist on the classic comfort food dish. It combines the creamy and cheesy goodness of traditional mac and cheese with the spicy and tangy flavors of buffalo chicken. This dish is the perfect fusion of two beloved comfort foods, making it a crowd-pleaser for any occasion.

Who Came Up With This Recipe?

While the exact origin of Buffalo Chicken Mac and Cheese is unclear, it is believed to have been inspired by the popular flavor combination of buffalo chicken and cheese. This recipe has become a favorite among food enthusiasts looking for a tasty and satisfying meal that is both indulgent and nutritious.

How to Make Buffalo Chicken Mac and Cheese

To make Buffalo Chicken Mac and Cheese, you will need the following ingredients:

– 8 oz macaroni noodles
– 2 cups shredded cooked chicken
– 1/2 cup buffalo sauce
– 2 tbsp butter
– 2 tbsp all-purpose flour
– 1 cup milk
– 2 cups shredded cheddar cheese
– Salt and pepper to taste
– Optional toppings: blue cheese crumbles, chopped green onions

Here is a step-by-step guide on how to prepare this delicious dish:

1. Cook the macaroni noodles according to package instructions. Drain and set aside.
2. In a large skillet, heat the buffalo sauce over medium heat. Add the shredded chicken and stir to coat.
3. In a separate saucepan, melt the butter over medium heat. Whisk in the flour to create a roux.
4. Slowly pour in the milk, whisking constantly to prevent lumps from forming.
5. Add the shredded cheddar cheese to the saucepan and stir until melted and smooth.
6. Season the cheese sauce with salt and pepper to taste.
7. Combine the cooked macaroni noodles with the buffalo chicken mixture in a large baking dish.
8. Pour the cheese sauce over the macaroni and chicken, stirring to combine.
9. Top the dish with optional toppings such as blue cheese crumbles and chopped green onions.
10. Bake in a preheated oven at 350°F for 20-25 minutes, or until the cheese is bubbly and golden brown.

Why is Buffalo Chicken Mac and Cheese a High Protein, Low Calorie Recipe?

Buffalo Chicken Mac and Cheese is a high protein, low calorie recipe because it incorporates lean protein from the chicken and is made with reduced-fat cheese and milk. By using whole grain noodles and adding vegetables such as peas or broccoli, you can increase the fiber content of the dish while keeping the calorie count low. This recipe is a healthier alternative to traditional mac and cheese dishes, making it a great option for those looking to watch their calorie intake while still enjoying a satisfying meal.

Where Can You Find More Healthy Recipes?

If you are looking for more healthy and delicious recipes like Buffalo Chicken Mac and Cheese, be sure to check out reputable sources such as Cooking Light, Eating Well, and Skinnytaste. These websites offer a wide variety of nutritious and flavorful recipes that are easy to make and perfect for any occasion.

In conclusion, Buffalo Chicken Mac and Cheese is a tasty and satisfying dish that is both high in protein and low in calories. By following the step-by-step instructions provided in this article, you can easily whip up this delicious meal for yourself and your loved ones. Give this recipe a try and enjoy the perfect blend of creamy cheese, spicy buffalo sauce, and tender chicken in every bite!

https://www.youtube.com/watch?v=rrHFw5ETyAY