Dr. Tess Lawrie’s Unique Approach to Intermittent Fasting

Have you ever wondered about the benefits of intermittent fasting? Dr. Tess Lawrie, a well-known advocate for health and wellness, recently shared her daily fasting routine on Twitter, and it’s truly fascinating.

In her tweet, Dr. Lawrie reveals that she breaks her daily fast with a combination of fruits, nuts, and garden herbs, creating a meal that is both nutritious and delicious. What sets her routine apart is that she eats two hearty meals a day, with her first meal (break-fast) occurring around 2pm within a 5 to 7-hour window.

This unique approach to intermittent fasting has been a part of Dr. Lawrie’s life for over 5 years, showcasing the long-term sustainability of this lifestyle choice. By sharing her personal experience, she is inspiring others to consider the benefits of intermittent fasting and how it can be tailored to individual preferences and schedules.

Intermittent fasting has gained popularity in recent years for its potential health benefits, including weight loss, improved metabolism, and increased energy levels. Dr. Lawrie’s dedication to this eating pattern serves as a testament to its effectiveness and adaptability.

So, if you’re looking to explore new ways to improve your health and well-being, consider incorporating intermittent fasting into your routine. Dr. Tess Lawrie’s approach is a shining example of how simple changes to our eating habits can have a profound impact on our overall health.

Breaking my daily fast with fruits, nuts and garden herbs – it’s always the same but different!

I eat 2 hearty meals a day (break-fast and dinner) within a 5 to 7 hour window.

I break-fast at around 2pm each day. I’ve been eating this way for more than 5 years.

People are… pic.twitter.com/Fy3ttlfGQt

— Dr Tess Lawrie (@lawrie_dr) August 10, 2024

Breaking my daily fast with fruits, nuts, and garden herbs has become a ritual that I look forward to each day. The combination of fresh, natural ingredients not only satisfies my hunger but also provides me with the energy and nutrients I need to tackle the rest of the day. Although the components of my break-fast remain the same, the experience is always slightly different, depending on the season and what is available in my garden. Let’s delve into the details of how I break my fast and why it works for me.

Why do I eat two hearty meals a day within a 5 to 7-hour window?

Eating two hearty meals a day within a limited window has become known as intermittent fasting, a popular eating pattern that has gained traction in recent years for its potential health benefits. For me, this eating schedule helps me control my calorie intake, improve my digestion, and maintain a healthy weight. By giving my body an extended period without food, I allow it to enter a state of rest and repair, which can have positive effects on my overall health.

What time do I break my fast each day?

I typically break my fast around 2pm each day. This timing allows me to fast for approximately 16 hours, giving my body ample time to reap the benefits of intermittent fasting. By waiting until the afternoon to eat my first meal, I find that I have more energy and mental clarity throughout the morning. Plus, it gives me something to look forward to as I start my day.

What do I include in my break-fast?

My break-fast consists of a variety of fruits, nuts, and garden herbs that I have grown myself. I usually start with a mix of seasonal fruits, such as berries, oranges, or apples. These fruits provide me with a natural source of sugars and fiber to kickstart my metabolism and satisfy my sweet tooth. I then add a handful of nuts, such as almonds or walnuts, which are rich in healthy fats and protein to keep me full and satisfied until dinner. Finally, I sprinkle some fresh garden herbs, like mint or basil, on top for added flavor and nutrients.

How do I prepare my break-fast?

I like to keep my break-fast simple and easy to prepare. I wash and chop up the fruits, then toss them together in a bowl. I then add the nuts and herbs on top and give everything a quick mix. Sometimes, I’ll drizzle a bit of honey or balsamic vinegar for extra flavor. The whole process takes less than 5 minutes, allowing me to enjoy a delicious and nutritious meal without spending hours in the kitchen.

Why do I choose fruits, nuts, and garden herbs for my break-fast?

Fruits are an excellent source of vitamins, minerals, and antioxidants that are essential for overall health. Nuts are packed with protein and healthy fats that help keep me full and satisfied. Garden herbs not only add flavor to my break-fast but also provide additional nutrients and health benefits. By combining these three food groups, I create a well-rounded meal that nourishes my body and satisfies my taste buds.

In conclusion, breaking my daily fast with fruits, nuts, and garden herbs has become a ritual that I cherish. The simplicity and freshness of these ingredients make my break-fast a joy to eat each day. Plus, knowing that I am fueling my body with wholesome, nutritious foods gives me peace of mind. If you’re looking for a healthy and satisfying way to break your fast, I highly recommend trying this combination of fruits, nuts, and garden herbs. Your body will thank you for it!

Sources:
– Harvard Health Publishing. (2020, April 16). Intermittent fasting: Surprising update. Harvard Health. https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156.