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1. “Effective strategies for managing seasonal depression and anxiety”
2. “Expert advice on coping with seasonal depression and anxiety”
3. “Holistic approaches to tackling seasonal depression and anxiety”.

Managing Seasonal Depression and Anxiety

Capital B Gary sat down with Dr. Tanya Rogers, Edgewater Health’s chief integrated healthcare officer, to discuss how to manage seasonal depression and anxiety. Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs at the same time every year, usually during the winter months. It is characterized by feelings of sadness, lethargy, and a general lack of interest in activities that one would normally enjoy. Seasonal anxiety, on the other hand, refers to heightened feelings of anxiety during certain seasons.

According to Dr. Rogers, there are several strategies that can help individuals cope with seasonal depression and anxiety:

1. Light Therapy

One of the most effective treatments for seasonal depression is light therapy, also known as phototherapy. Light therapy involves exposure to a bright light source for a specified duration each day. This can help regulate circadian rhythms and improve mood. Dr. Rogers recommends using a lightbox that emits 10,000 lux of light, placed at a distance of about 16 to 24 inches from the face. Light therapy sessions should ideally be conducted in the morning.

2. Regular Exercise

Engaging in regular exercise has been shown to have a positive impact on mental health. Exercise releases endorphins, which are known as “feel-good” hormones. Dr. Rogers advises incorporating at least 30 minutes of moderate-intensity exercise into the daily routine. This can include activities such as walking, jogging, cycling, or dancing.

3. Maintain a Healthy Diet

Eating a nutritious diet is important for overall well-being, including mental health. Dr. Rogers suggests incorporating foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel), walnuts, and flaxseeds. Omega-3 fatty acids have been found to have mood-stabilizing effects. Additionally, it is important to consume a balanced diet that includes fruits, vegetables, whole grains, and lean proteins.

4. Seek Social Support

Connecting with friends, family, or support groups can provide a sense of belonging and reduce feelings of isolation or loneliness. Dr. Rogers emphasizes the importance of maintaining social connections, even if it means connecting virtually during times of social distancing. Sharing experiences and feelings with others who understand can provide comfort and support.

5. Practice Stress Management Techniques

Stress management techniques such as deep breathing exercises, meditation, and yoga can help alleviate symptoms of anxiety and depression. Dr. Rogers suggests incorporating these techniques into daily routines, especially during periods of increased stress. Taking time for self-care and relaxation can significantly improve overall well-being.

Dr. Rogers also emphasizes the importance of seeking professional help if symptoms of seasonal depression or anxiety become overwhelming. A mental health professional can provide individualized treatment options and support.

Managing seasonal depression and anxiety requires a holistic approach that takes into account various aspects of one’s life, including physical, emotional, and social well-being. By utilizing strategies such as light therapy, regular exercise, maintaining a healthy diet, seeking social support, and practicing stress management techniques, individuals can effectively manage and alleviate symptoms of seasonal depression and anxiety.

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Source : @capitalb_gary

Capital B Gary sat down with Dr. Tanya Rogers, Edgewater Health’s chief integrated healthcare officer, to discuss how to manage seasonal depression and anxiety. https://t.co/tznNGRgRjb

— Capital B Gary (@capitalb_gary) December 9, 2023

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1. “How to manage seasonal depression and anxiety”
2. “Integrated healthcare solutions for seasonal depression”
3. “Expert advice on coping with seasonal depression and anxiety”.