Skipping the Gym: Disappointing News Forces PT and Long Walk as Alternative Exercise

By | November 30, 2023
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A Twitter user named MrsLoriJG tweeted that she had to skip the gym due to some sad news, but reassured her followers that no one was sick, dead, or injured. Instead, she opted for a personal training session and a long walk.

Bailing on the gym can be a tough decision to make, especially when we have set fitness goals for ourselves. However, sometimes life throws unexpected situations at us, as MrsLoriJG recently experienced.

In a tweet, MrsLoriJG shared that she had received some sad news but reassured her followers that it had nothing to do with football, illness, death, or injury. While she had planned to go to the gym, she decided to opt for an alternative workout instead. MrsLoriJG had already completed a personal training session and a long walk earlier in the day, which she believed would suffice for her fitness routine.

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While it’s essential to stick to our fitness goals, it’s equally important to prioritize our mental and emotional wellbeing. In this case, MrsLoriJG recognized that she needed to take care of herself in light of the sad news she had received. Engaging in physical activity is known to release endorphins, which can improve our mood and overall mental state. By opting for a long walk, MrsLoriJG was still able to get some exercise and clear her mind.

It’s crucial to listen to our bodies and emotions when making decisions about our fitness routines. Sometimes, unexpected events or emotions can affect our motivation or ability to go to the gym. In these situations, finding alternative ways to stay active, such as going for a walk or doing home exercises, can be just as beneficial.

Remember, it’s okay to deviate from our original plans and adapt to life’s challenges. Taking care of our mental and emotional wellbeing should always be a priority, even when it means adjusting our fitness routines..

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@mrslorijg said Bailing on the gym, got some sad news; *not , nobody sick, dead, or injured PT and long walk earlier will have to suffice today

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