“Caution: Falling & damaging hip bones increases mortality risk for older adults, emphasizing need for supplements and exercise”

A tweet warns that 50% of people over 60 who damage their hip bones, even without breaking them, will die within two years. The caution is to take supplements and exercise regularly.

Cautions for Old Phartz in Energetic Times.

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50% of people over 60 who fall & damage, not even break, but damage, their hip bones, will be dead within 2 years. Breaking these bones just increases the pace of it.

So, the caution is to take your damn supplements & get a work out…

— clif (@clif_high) November 26, 2023

Cautions for Old Phartz in Energetic Times

As we age, it becomes increasingly important to take care of our bodies and prioritize our health. This is particularly true for individuals over the age of 60, who may be more susceptible to injuries and health complications. A recent tweet by Clif High highlighted the alarming statistic that 50% of people over 60 who fall and damage their hip bones will be dead within 2 years. Even a minor injury can have severe consequences for older individuals, with bone damage accelerating the decline in their health.

Given the significance of this statistic, it is crucial for older adults to take precautionary measures to protect their overall well-being. One key aspect is to ensure the intake of necessary supplements. These supplements can aid in strengthening bones and enhancing overall health. It is advisable to consult with a healthcare professional to determine the appropriate supplements based on individual needs and health conditions.

In addition to supplements, regular exercise is vital for maintaining physical strength and balance. Engaging in a suitable workout routine can help improve muscle tone, flexibility, and coordination, reducing the risk of falls and related injuries. It is important to find exercises that are suitable for one’s fitness level and health condition. Consulting with a fitness professional or physiotherapist can provide guidance on appropriate exercises and techniques.

Furthermore, maintaining a safe and clutter-free living environment is essential. Removing potential hazards such as loose rugs, uneven flooring, and poorly lit areas can significantly reduce the risk of falls. Installing grab bars in bathrooms and using assistive devices like canes or walkers can also provide additional support and stability.

In conclusion, older adults must be proactive in safeguarding their health and well-being. Taking supplements, engaging in regular exercise, and creating a safe living environment are crucial steps in preventing injuries and maintaining overall health. By prioritizing these precautions, older individuals can enjoy energetic times while minimizing the risks associated with aging..

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@clif_high said Cautions for Old Phartz in Energetic Times. 50% of people over 60 who fall & damage, not even break, but damage, their hip bones, will be dead within 2 years. Breaking these bones just increases the pace of it. So, the caution is to take your damn supplements & get a work out… twitter.com/i/web/status/1…

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