Simplified Sports Nutrition for Endurance Athletes, 3rd Edition.

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Sports Nutrition for Endurance Athletes, 3rd Edition, rewritten in simple English:

Easy Guide to Nutrition for Athletes Who Do Long-Distance Activities, 3rd Edition.

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The VeloPress Third Edition, New edition (March 1, 2012) is a comprehensive and informative book that is perfect for anyone interested in cycling. Written in simple, easy-to-understand British English, this paperback edition is sure to captivate readers with its wealth of knowledge and practical advice.

With 432 pages filled with valuable information, this book covers a wide range of topics related to cycling. Whether you are a beginner looking to get started or an experienced cyclist wanting to improve your skills, this book has something for everyone. From tips on choosing the right bike to training plans and techniques, you will find everything you need to know to become a better cyclist.

ISBN-10: 1934030821
ISBN-13: 978-1934030820

The VeloPress Third Edition is designed to be a comprehensive guide for cyclists of all levels. It covers various aspects of cycling, including bike maintenance, nutrition, and training. With its easy-to-follow instructions and detailed illustrations, this book is a valuable resource for anyone looking to enhance their cycling experience.

One of the standout features of this book is its focus on training plans. Whether you are preparing for a race or simply want to improve your endurance, the VeloPress Third Edition provides a variety of training plans to suit your goals. These plans are carefully designed to help you maximize your potential and achieve your cycling objectives.

In addition to training plans, this book also offers valuable insights into bike maintenance. With step-by-step instructions and detailed illustrations, you will learn how to properly care for your bike, ensuring its longevity and optimal performance. From basic maintenance tasks such as cleaning and lubricating to more advanced repairs, this book covers it all.

Another notable aspect of this book is its emphasis on nutrition. Proper nutrition is essential for cyclists to perform at their best, and the VeloPress Third Edition provides valuable information on fueling your body for optimal performance. From pre-ride meals to recovery snacks, you will find a wealth of practical advice and delicious recipes to help you fuel your rides.

Measuring 7.4 x 1.02 x 9.26 inches and weighing just 2 pounds, this paperback edition is lightweight and portable, making it convenient to carry with you wherever you go. Whether you are reading it at home or taking it on your cycling adventures, this book is designed to be accessible and user-friendly.

Whether you are a recreational cyclist or a competitive racer, the VeloPress Third Edition is a must-have resource. Packed with valuable information, practical advice, and expert insights, this book is sure to take your cycling experience to the next level. So, whether you are just starting out or looking to improve your skills, grab a copy of the VeloPress Third Edition and get ready to ride like a pro.

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