Common Exercise Mistakes: Part 2

In part 2 of the series, “5 Most Common Exercises Done Incorrectly,” the video highlights common mistakes made during exercises like squats, lunges, planks, push-ups, and sit-ups. The video aims to educate viewers on proper form and technique to prevent injuries and maximize results.

When it comes to exercise, doing it correctly is crucial in order to avoid injury and to get the most benefits out of your workout. In our previous article, we discussed the first five exercises that are commonly done incorrectly. In this article, we will continue with the next five exercises that people often get wrong.

1. Deadlifts: Deadlifts are a great exercise for strengthening your lower back and legs. However, many people make the mistake of rounding their back as they lift the weight. This can put unnecessary strain on your spine and increase the risk of injury. To do a deadlift correctly, start with your feet shoulder-width apart, bend your knees and hips, and keep your back straight as you lift the weight. Engage your core and squeeze your glutes as you come up.

2. Lunges: Lunges are an effective exercise for targeting your quadriceps, hamstrings, and glutes. One common mistake is taking too large of a step, which can cause your knee to go past your toes, putting strain on your joints. Instead, take a comfortable step forward, ensuring that your knee stays directly above your ankle. Keep your upper body straight and engage your core as you lunge down.

3. Plank: Planks are an excellent exercise for strengthening your core muscles. However, many people make the mistake of letting their hips sag or lifting their hips too high. To do a plank correctly, start by supporting your body on your forearms and toes, with your elbows directly below your shoulders. Keep your body in a straight line from head to toe, engaging your core muscles and squeezing your glutes. Avoid letting your hips drop or lifting them too high.

4. Bicep curls: Bicep curls are a popular exercise for targeting the muscles in your arms. One common mistake is using momentum to lift the weight, rather than relying on your bicep muscles. To do a bicep curl correctly, stand with your feet shoulder-width apart, hold the weights with your palms facing forward, and keep your elbows close to your body. Slowly curl the weights up towards your shoulders, focusing on using your bicep muscles and avoiding swinging your body.

5. Push-ups: Push-ups are a classic exercise for strengthening your chest, shoulders, and triceps. However, many people make the mistake of letting their hips sag or keeping their elbows too wide. To do a push-up correctly, start in a plank position, with your hands slightly wider than shoulder-width apart. Lower your body towards the ground, keeping your elbows at a 45-degree angle and your core engaged. Push back up to the starting position without letting your hips sag.

It’s important to remember that proper form is crucial in order to get the most out of your workouts and to prevent injuries. If you’re unsure about how to do an exercise correctly, consider seeking guidance from a qualified fitness professional. By taking the time to learn and practice correct form, you’ll be on your way to a safer and more effective workout routine..

5 Most Common Exercises Done Incorrectly- Part 2