Having trouble with daily bowel movements? Try these 4 free and simple tips!

If you’re struggling with moving your bowels daily, there are several easy and free tips that you can try to help relieve constipation. In this article, we will discuss four effective methods that you can incorporate into your daily routine to promote regular bowel movements. By following these tips, you can improve your digestion and overall well-being.

Drink 1 L of water before lunchtime: One of the simplest and most effective ways to relieve constipation is to increase your water intake. Dehydration can contribute to constipation, as it can cause your stools to become hard and difficult to pass. By drinking 1 liter of water before lunchtime, you can help flush out your system and keep your stools soft and easy to pass. Remember to drink water throughout the day to stay hydrated.
Mix and drink 1 tsp of chia seeds in 1 glass of water before bed: Chia seeds are rich in fiber, which can help regulate your digestion and promote regular bowel movements. By mixing 1 teaspoon of chia seeds in a glass of water and consuming it before bed, you can provide your body with the necessary fiber to keep your digestive system functioning properly. Chia seeds also absorb water and form a gel-like substance in your intestines, which can help soften your stools and make them easier to pass.
Eat fruit between meals: Fruits are not only delicious but also packed with natural fiber, vitamins, and minerals. Eating fruit between meals can add additional fiber to your diet, which can help regulate your digestion and prevent constipation. Some fruits that are particularly high in fiber include apples, pears, berries, and oranges. Aim to consume at least 2-3 servings of fruit per day to reap the digestive benefits.
Mix and drink 1 tbsp of apple cider vinegar with honey in warm water upon waking: Apple cider vinegar is known for its many health benefits, including its ability to stimulate digestion. By mixing 1 tablespoon of apple cider vinegar with honey in warm water and drinking it upon waking, you can kickstart your digestive system and help relieve constipation. Apple cider vinegar contains enzymes and acetic acid, which can aid in breaking down food and promoting optimal digestion.

Incorporate these four tips into your daily routine to help relieve constipation and promote regular bowel movements. Remember to consult with your healthcare provider if you experience chronic constipation or if your symptoms worsen. While these tips can be effective for most people, individual results may vary.

Remember to save this post for later when you need a little extra help! By following these natural remedies and adopting a healthy lifestyle, you can improve your digestion and overall well-being. Say goodbye to constipation and hello to regular bowel movements!

If you’re struggling with moving your bowels daily, try these four easy and free tips!

Drink 1 L of water before lunchtime to help flush out your system.
Mix & drink 1 tsp of chia seeds in 1 glass of water before bed to help regulate your digestion.
Eat fruit between meals to add natural fibre to your diet.
Mix & drink 1 tbsp of apple cider vinegar with honey in warm water upon waking to help stimulate your digestive system.

Save this post for later when you need a little extra help!