“Essential Nutrients for Pregnancy: Nutrition Advice from Lovneet Batra”

The diet during your pregnancy not only maintains your health but also provides the necessary nutrients your unborn child needs for growth and development.

What to Eat During Pregnancy: As your pregnancy progresses, your body will experience more stress which can be managed with a proper diet. The goal is to find a balance between consuming enough nutrients for your baby’s growth and maintaining a healthy weight. Nutrition during pregnancy is crucial. Ensure to consume plenty of fruits, vegetables, whole grains, lean protein, and healthy fats when pregnant. These are the basics of a good diet. However, certain elements in a pregnant woman’s diet require extra attention.
Award-winning nutritionist Lovneet Batra explains, “During pregnancy, several essential nutrients are crucial for the health and development of both the mother and the baby.” The health expert then lists a few essential nutrients for women during pregnancy.

5 ESSENTIAL NUTRIENTS DURING PREGNANCY

1. Folic Acid: This nutrient is needed for the development of the baby’s brain and spine. Folic Acid is vital during conception and the early weeks of pregnancy. Sources include spinach, beetroot, broccoli, and citrus foods.
2. Calcium: This nutrient is essential for the development of the baby’s bones, teeth, and muscles. It also supports the mother’s bone health. Your baby needs calcium to maintain a normal heartbeat. Other body functions like hormone secretion, muscle contraction, nerve transmission, and blood clotting also depend on calcium intake. Sources include milk, green leafy vegetables, oranges, nuts, figs, and apricots.
3. Iron: This nutrient is crucial for oxygen transport, healthy growth, and the development of the fetus and placenta. Iron deficiency can lead to poor immune systems in mothers and increases the risk of preterm delivery and low birth weight. Sources include pomegranate, spinach, cashews, and pumpkin seeds.
4. Proteins: These are the building blocks of the body. They affect the growth of fetal tissue, including the brain. For the expecting mother, proteins are needed as they help the breast and uterine tissue to grow during pregnancy and increase blood supply. Sources include Paneer, yogurt, lentils.
5. Vitamin D: This vitamin helps with the development of strong bones and healthy immune function in the baby. It aids in the absorption of calcium to help build a baby’s bones and teeth. Sources include egg yolks, mushrooms.

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